I offer Individual Counseling, Walk-and-Talk Therapy for Individuals, and Couples Counseling. Please read the following to determine which modality is right for you.

Individual Counseling

People come to me for one-on-one help with the following issues:

• Stress
• Anxiety 
• Depression
• Mood instability
• Relationship problems
• Feeling stuck, confused about wants and needs
• Transitions
• Integration of spirituality into daily life
• Lack of meaning, purpose
• Trauma

Walk-and-Talk Therapy for Individuals
Want to take your session outdoors? Walk-and-Talk therapy is a way to receive effective counseling while walking.

Benefits of Walk-And-Talk Therapy:

• Save time by exercising and receiving counseling
• A better option for people who prefer physical movement in order to focus or relax
• Integrate your physical health goals with your mental health healing

Special Considerations About Walk-and-Talk Therapy:

• The Northwest can be a stormy place, so you will need to be prepared for the weather.
• Confidentiality is different when walking outside. Be aware that other people may hear snippets of our conversation. The only way to ensure absolute privacy is inside of my office.

For more information about Walk-and-Talk Therapy, please contact me.

Couples Counseling

I serve all kinds of married, unmarried, heterosexual and same-sex couples who want help with their relationships.  Common reasons that couples begin therapy include:

• Poor communication
• Infidelity
• Parenting problems
• Intimacy issues
• Differences in life purpose and goals
• Life transitions
• Other stressors on the relationship

Benefits of Couples Counseling include:

• Improved communication
• Stronger emotional bonds
• Greater intimacy
• Balance personal fulfillment with family obligations
• Understand how early relationships affect current romantic relationship
• Become united as parents

Family Counseling

Occasionally, I work with couples and their children in family therapy.  Family counseling is necessary to:

• Improve family communication
• Identify and address dysfunctional family roles
• Process traumatic experiences like recent death, illness, or painful events
• Address a child's behavioral problems
• Improve family connection and bonding