Where is your life taking you? How do you navigate the stormy seas of your thoughts and emotions? At Inside Passage Counseling and Psychotherapy, you will receive life-changing, professional counseling to find your way through difficult life situations, relationship patterns, and states of mind.

I believe that counseling is a journey of gaining awareness and removing the obstacles to your own inner peace and well-being. We do this by being courageous, compassionate, and curious about your inner and outer life. We seek to heal and let go of what's not working and practice new ways of relating to yourself, others, and your life.

Benefits include relief from anxiety, depression, and relationship problems and a greater sense of self-respect and life purpose. 

My specialty is using Mindfulness-Based and Relational Psychotherapy to give you the tools to weather any psychological storm with awareness and compassion.